*Sick of doing boring planks? Here are the 5 MUST-DO Stability Ball Planks that you should do to get a strong core & ripped abs.*
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http://www.criticalbench.com/coreworkout
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One of the big developments in core training over the recent past is the use of “plank” exercises. We at Critical Bench are fans of planking for many reasons. But at a certain point, planks aren't enough. And in this video, Coach Brian shares with you the 5 MUST-DO Stability Ball Planks.
Planks are a wonderful alternatives to crunches and sit ups, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column but they aren't for everybody.
As simple as the plank exercise may look, they’re not easy. As with any exercise, if not done with good technique, there is a risk of injury.
Pay attention to Jillian's form in this video to make sure you are doing your planks correctly and safely. If the core is too weak, the spine will sag, causing compression in the vertebrae, pressure on vertebral discs, and/or shoulder joint inflammation.
Here are the 5 MUST-DO Stability Ball Planks:
1) Elbow Plank
2) Buzzsaw Plank (elbows)
3) High Plank (hands on ball)
4) Buzzsaw Plank (hands)
5) High Plank (feet on ball)
If you have a comment or question, post it now below and Coach Brian will respond to it for you. Thanks for watching!
#criticalbench #strongbydesign #strongcore
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5 MUST-DO Stability Ball Planks (STRONG Core & Ripped Abs) general healthcare resources | |
| 660 Likes | 660 Dislikes |
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| Sports | Upload TimePublished on 25 Nov 2018 |
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