Train Like An Athlete For The PERFECT Body w/ Erin Stern [SBD Ep 5]

FREE report - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes

Erin Stern is a 2x Ms Figure Olympia Champion. And she is someone who knows better than most how to TRAIN like an athlete for the perfect body...

On this episode of Strong By Design, Coach Chris sits down with two time Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for physique.

“Look at different athletes, if you want to look that way, then you need to train like them.”
-Erin Stern

Erin visited the Critical Bench Compound and we welcomed the opportunity to sit down with her and speak about her fitness journey, training principles and return to the stage in South Africa for the first time in 4 years!

Erin originally was a high level track and field athlete and just barely missed qualifying for the 2008 Summer Olymics in the high jump. Her amazing physique is a direct result of her intense training practices for her sport which led her to getting on stage only a year and a half after she missed going to the Olympic games.

Time Stamps:
2:05 Erin Stern’s athletic background
4:17 Why is training like an athlete better for physique
8:37 Erin’s suggestions for a 90 day transformation
12:30 Glutes workouts
15:52 Top 3 struggles beginning deal with
17:14 The 6 foundational exercises beginners should master
18:30 Encouragement for beginners
19:36 IFBB Elite Pro Competition in South Africa

PLEASE leave some comments and/or suggestions below, we love to interact with you and just maybe Erin will check in and reply to your comments.

The #1 Exercise to Develop a Rounder Stronger Butt
https://www.criticalbench.com/growth/...

Subscribe to Our Channel:
http://www.youtube.com/subscription_c...

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecritical...

Follow Erin on Instagram (@2x_ms_olympia):
https://www.instagram.com/2x_ms_olympia/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_c...

Train Like An Athlete For The PERFECT Body w/ Erin Stern [SBD Ep 5] general healthcare resources
240 Likes	240 Dislikes
14,902 views views	456K followers
Sports	Upload TimePublished on 20 Jun 2018

Related keywords

1. workouts traduccion
2. self defense flashlight
3. exercise 14.1 class 11
4. self defense classes for kids
5. exercise database normalization
6. powerlifting federations
7. mental toughness coach
8. workouts exercise and training plan pdf
9. dieta de la luna
10. strength training serie
11. criticalbench unlock your glutes
12. motivation letter for job
13. injury prevention in badminton
14. motivation letter sample
15. mental toughness synonym
16. motivation letter for mun
17. workouts bkool
18. exercise database sql
19. fitness pal
20. exercise database shoulders
21. dietas cormillot
22. self defense pen
23. powerlifting weight classes
24. exercise database calories burned
25. dieta scardale
26. powerlifting world records
27. workouts gym
28. powerlifting records
29. general health insurance
30. workouts en casa
31. nutritionist
32. mental toughness in sports
33. general health tips
34. powerlifting exercises
35. exercise 9.2 class 12
36. workouts freeletics
37. strength training and coordination an integrative approach pdf
38. fitness your way
39. workout station
40. injury prevention and safety
41. exercise 1.2 class 12 maths
42. strength training anatomy español
43. dieta disociada
44. mental toughness definition
45. self defense knife
46. injury prevention in dance
47. motivationsschreiben
48. motivation video
49. workouts app
50. criticalbench youtube
51. motivation types
52. general health panel cpt code
53. nutritionist ottawa
54. fitness 19
55. powerlifting gym
56. self defense cane
57. workouts at home
58. workouts for flat stomach
59. fitness quotes
60. powerlifting near me
61. exercise to reduce stomach fat
62. mental toughness articles
63. exercise to increase height
64. workouts at ifit.com
65. fitness near me
66. nutritional yeast
67. criticalbench partners welcome
68. workouts crossfit
69. nutritional value of mushrooms
70. mental toughness questionnaire
71. powerlifting diet
72. muscle building program
73. dieta alcalina
74. powerlifting workout
75. motivation letter example
76. muscle building workout plan
77. mental toughness scale
78. criticalbench compound exercises
79. fitness models
80. motivation lyrics
81. muscle building exercises
82. fitness evolution
83. dieta hipocalorica
84. workouts events
85. exercise of the lost doll
86. injury prevention in basketball
87. exercise meaning
88. mental toughness book
89. injury prevention and risk management in badminton
90. motivational songs
91. strength training at home
92. general health panel labcorp
93. general health system
94. strength training by muscle & motion
95. exercise database app iphone
96. mental toughness in tennis
97. muscle building recipes
98. mental toughness test
99. get criticalbench
100. general health check up
101. fitness tracker
102. criticalbench.com exercises
103. exercise database app android
104. exercise database schema
105. strength training for triathletes
106. criticalbench affiliate
107. self defense cat keychain
108. workouts gmt
109. fitness equipment
110. general healthcare group
111. strength training workouts
112. nutrition plus
113. injury prevention in volleyball
114. nutrition resource centre
115. powerlifting routine
116. criticalbench pdf
117. fitness connection
118. fitness sf
119. dietetica
120. dieta vegana
121. muscle building routine
122. nutrition calculator
123. strength training and coordination an integrative approach
124. criticalbench core exercises
125. mental toughness books pdf
126. strength training benefits
127. strength training pdf
128. nutrition facts
129. workouts for beginners
130. nutrition house
131. strength training anatomy
132. injury prevention meaning
133. strength training for soccer
134. fitness factory
135. dieta keto
136. motivational quotes
137. motivation words
138. self defense classes near me
139. mental toughness quotes
140. exercise database download
141. general health questionnaire
142. muscle building nutrition
143. exercise database for personal trainers
144. powerlifting competition
145. muscle building snacks
146. mental toughness books
147. injury prevention for athletes
148. injury prevention and risk management in basketball
149. exercise during menstruation
150. self defense ring
151. exercise machine
152. self defense definition
153. muscle building bible
154. muscle building meals
155. strength training for runners
156. fitness singles
157. general health screening
158. exercise database pdf
159. exercise music
160. dieteticas tomy
161. injury prevention safety and first aid
162. exercise quotes
163. exercise benefits
164. critical bench glutes
165. exercise database triceps
166. self defense tools
167. injury prevention and risk management in tennis
168. powerlifting meets near me
169. self defense techniques
170. criticalbench abs
171. powerlifting shoes
172. general health doctor near me
173. exercise for weight loss
174. exercise song
175. injury prevention and risk management in table tennis
176. self defense baton
177. muscle building at home
178. criticalbench chart
179. nutritional yeast walmart
180. workouts for arms
181. motivation letter for erasmus
182. exercise 11.1 class 12
183. motivation letter for master
184. exercise cycle in nepal
185. muscle building meal plan
186. dieta sin harinas
187. motivation letter
188. exercise database software
189. injury prevention and risk management in volleyball
190. nutritional yeast recipes
191. general health panel cpt
192. injury prevention and risk management
193. powerlifting equipment
194. fitness classes near me
195. mental toughness pdf
196. strength training osrs
197. self defense classes
198. general health panel blood test
199. muscle building supplements
200. dieta
201. dieta cetogenica
202. fitness 19 hours
203. mental toughness psychology
204. muscle building exercises at home
205. dieta para higado graso
206. general health questionnaire 12
207. http://www.criticalbench.com
208. muscle building food
209. injury prevention in tennis
210. strength training apple watch
211. http://criticalbench.com/ig/glutes
212. workouts for runners
213. dieta mediterranea
214. nutritional value of broccoli
215. powerlifting belt
216. powerlifting watch
217. criticalbench clearwater fl
218. exercise database with pictures
219. motivation wallpaper
220. strength training program
221. motivation ne demek
222. fitness centers near me
223. mental toughness in sport
224. injury prevention and risk management in baseball
225. criticalbench podcast
226. exercise database abs
227. nutrition definition
228. nutritional value of cauliflower
229. dietrich
230. injury prevention in table tennis
231. nutrition plus barrie
232. fitness 1440
233. nutritional high
234. workouts significado
235. mental toughness running
236. exercise database excel
237. motivation letter nedir
238. exercise of grandmother
239. motivational speech
240. exercise video
241. general health assessment
242. mental toughness exercises
243. exercise database app
244. powerlifting knee sleeves
245. general health physics
246. general health doctor
247. self defense movie
248. dieta del metabolismo acelerado
249. fitness center
250. self defense products
251. workouts by katya
252. strength training in soccer with a specific focus on highly trained players
253. injury prevention and risk management in football
254. fitness watch
255. injury prevention and rehabilitation
256. exercise database csv
257. self defense for women
258. motivational movies
259. dieta proteica
260. self defense moves
261. general health definition
262. strength training for swimmers
263. powerlifting singlet
264. general health panel 80050
265. self defense laws
266. nutrition international
267. injury prevention guidelines
268. exercise database for physical therapists
269. exercise database api
270. general health panel
271. dieta para diabeticos
272. strength training methods
273. exercise of about love grade 12
274. mental toughness meaning
275. motivation music
276. muscle building breakfast
277. dieta para gastritis
278. muscle building diet
279. workouts to lose weight
280. exercise for back pain
281. fitness blender
282. self defense keychain
283. nutritional value of watermelon
284. strength training for fat loss
285. nutritionist toronto
286. exercise database free
287. criticalbench hiatal hernia
288. powerlifting gear
289. mental toughness navy seals
290. powerlifting program
291. nutritional value of corn
292. self defense classes for women