CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings

*Looking to get STRONG, SEXY GLUTES and HAMSTRINGS? Here is how to do the CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings. You gotta be doing this for those glutes and hammies!*

FREE pdf - 5 Minute Glute Workout
http://www.criticalbench.com/glutes

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YES, we love training the glutes using a wide range of exercises for overall glute strength and development but this video you'll see the CABLE PULL THROUGH Exercise that will get your glutes AND hamstrings stronger, leaner, and even more awesome in no time!

You're going to love this one. Personal Trainer and NPC Competitor Ashley Castleberry breaks down the CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings that you can use in your next workout!

This truly is an awesome exercise that you gotta be using.

Use this exercise 2x-3x a week and complete 1 set, 2 sets, or 3 sets. Reps can vary between 10-20 but don't be too ambitious because this can get hard very quick!!

Remember to always squeeze your glutes at the top for better muscle recruitment.

Thanks for watching and if you have a comment or question, post it below and make sure to hit that SUBSCRIBE button if you haven't already.

Have a great day!

#criticalbench #strongbydesign #unlockyourglutes

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CABLE PULL THROUGH Exercise for Amazing GLUTES & Hamstrings self defense flashlight
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Sports	Upload TimePublished on 3 Jul 2019

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