**Take your training or game to the next level with these 15 MUST-DO Warm Up Drills To IMPROVE PERFORMANCE performed by Strength Coach Brian Kleapcki. If you're ready to dominate your opponent, you gotta do these 15 MUST-DO Warm Up Drills.**
Why Stretching WON'T Make You Flexible - FREE pdf
http://www.criticalbench.com/stretching/
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Certified Strength & Conditioning Coach Brian Klepacki shares with you15 MUST-DO Warm Up Drills To IMPROVE PERFORMANCE (For ALL Athletes!) that will help you get ready for an awesome workout, intense practice, or a tough game. A little stretching goes a long way especially if you warm up properly. And these are the 15 MUST-DO moves you gotta be doing.
If you stick to the suggestions and protocols explained by Coach Brian, you absolutely will dramatically impact your ability to lift more, last longer, reduce chance of injury and reduce fatigue allowing you to finish feeling stronger and ready for more.
If you don't warm up properly, you are only hurting yourself.
And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment.
Listen: this isn’t what we want for you. And I know it's not what you want for yourself. Take Coach Brian's expertise and use these 15 MUST-DO Warm Up Drills To IMPROVE PERFORMANCE and finally get the results you've always wanted; bigger, stronger, and faster.
Here are the 15 MUST-DO Warm Up Drills To IMPROVE PERFORMANCE:
High Knees
Butt Kickers
A-Skips
B-Skips
Straight Leg Kicks to Toe Touch
Lateral Shuffle
Carioka
Fwd Backpedal
Turn & Go
World’s Greatest Stretch
Inchworms
Over Under
Up and Over
Bear Crawl
Leg Swings
If you add these 15 MUST-DO Warm Up Drills before you practice or play it'll only help your gains. I know you're on a mission to improve your performance and play at the highest level you can so you need to incorporate these and many other modalities that we provide into your programming to take your performance to the next level.
Please leave any comments or questions you have below in the comment section, we'd love to interact with you and help you on your journey to better athleticism and improved health and fitness!
Have an incredible day!
#criticalbench #strongbydesign #unlockyourglutes
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15 MUST-DO Warm Up Drills To IMPROVE PERFORMANCE (For ALL Athletes!) general healthcare resources | |
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| Sports | Upload TimePublished on 12 Aug 2019 |
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