*Think stretching is just for loosening up tight muscles? Think again! This 10 minute stretching routine will boost metabolism to increase FAT BURNING.*
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Want a simple, effective routine to BOOST METABOLISM and increase FAT BURNING ? Then you want to check out this video where Coach Tonya shows you 3 stretches to boost metabolism in one simple, effective routine!
If you are wondering how a stretching routine can help increase your fat burning, then you are asking a very good question since most of us consider stretching to be something we do more to help us with our mobility, flexibility and to loosen sore, stiff muscles. HOWEVER, moving your body increases metabolism and you don't necessarily have to be running 100 mph to BOOST METABOLISM.
The concept behind this FAT BURN FLOW is that by continuously moving through a series of 3 exercises for 3-4 entire rounds, you will increase your body temperature thereby BOOSTING METABOLISM and that means facilitating FAT BURNING!
The routine is simple. If you need to, practice each move separately till you feel comfortable doing them. Then put them all together into one continuous FAT BURNING FLOW!
Do this along with Coach Tonya while she talks you through each movement and how to transition easily from one exercise to the next.
Here is the routine:
*Start in a table top position on all fours
*Raise yourself up into an extended plank
*Add leg raises while you are holding a plank - do 2 raises per leg
*Gently come back down into table top
*Stretch back, extended in front & your glutes are on your calves
*Come up & lower down to the floor so you are on your belly
*Place palms on the floor & push your torso up off the floor
*Lower back down to the floor & go right back into table top
*Extend left leg & right arm out; hold for 5 seconds
*Add in the lateral movement
*Repeat this with right leg and left arm
*Do this a total of 3 times on each side
*Transition back into the back stretch
*Come forward into torso push up once more
*Transition into back stretch & then to a standing position
*Feet shoulder width apart, arms extended upwards
*Move slowly in big circles from your waist (windmill)
* Do this twice in each direction
*Bring your feet together & bend forward bringing hands to floor
* Slowly roll up to a standing position
*** DO THIS 3 TIMES***
#strongbydesign #criticalbench #stretching
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3 Stretches to Boost Metabolism - FAT BURN Stretching FLOW self defense flashlight | |
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| Sports | Upload TimePublished on 25 Jan 2019 |
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