**Do you have what it takes to do this STRONG LEG 3-Minute Workout with barely any rest in only 3 Minutes?**
FREE report - The 5-Minute Glute Workout
http://www.criticalbench.com/glutes
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Coach Brian Klepacki delivers you another AWESOME STRONG LEG 3-Minute Workout with a little rest in only 3 Minutes. This time Amanda Lynn shows you how to make your LEGS STRONG in just 3-Minutes. This IS a challenge and it's not for the entry level.
So if you're a beginner, this may be something you need to work up to. But for all those high performing fitness-nuts out there, this one should be a go-to for you when you need something QUICK & HARD.
3 minutes may "sound" easy but when you get NO rest and those legs are burning up, it can force you to quit pretty fast! Tonya handles these moves without any rest like a true champ. These short 3-minute challenge routines are designed to give you some serious calorie burning combined with some muscular endurance.
If you're short on time, incorporate this or one of our other 3 minute challenge routines into your day.
Here is the STRONG LEGS 3-MINUTE HAMSTRING CHALLENGE:
*Set a timer for 40s ON with 20s OFF*
1) 40s Stiff Leg RDL
2) 40s Stability Ball Curl
3) 40s Elongated Glute Bridge
Let us know how you did by leaving us some feedback and if you have a question or comment, post it below. GOOD LUCK!
#criticalbench #strongbydesign #stronglegs
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STRONG LEGS 3-Minute Workout | Your Hamstrings Will SCREAM!! general healthcare resources | |
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| Sports | Upload TimePublished on 28 Nov 2018 |
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