🔥 STRONG ADDUCTORS | 3-Minute INNER THIGH Challenge 🔥

#1 Solution to Developing Strong, Sexy Thighs:
http://www.criticalbench.com/growth/i...

**Your INNER THIGHS need love too!! Do this 3-Minute Bodyweight Follow-Along Adductor Challenge to get your legs stronger, sexier, and slimmer.**

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The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to develop this muscle group.

The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run...

Wouldn't it make sense to keep these muscles as healthy as possible? Use these 3 inner thigh exercises, performed by NPC Competitor Jillian Root, 2-3x per week and see some great things happen to your inner thighs.

In this challenge you'll see 3 inner thigh specific exercises you can do without equipment. This super fast inner thigh challenge hits the legs with a focus on those adductors. If you're looking for a challenging inner thigh workout you can do any time, any where, this is the workout for you!

It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:

Inner Thigh Challenge (perform 1, 2, or 3 rounds)

3 minutes, :45s on with :15s off
-Sumo squats
-In & Out Squat Jumps
-Scissor kicks

That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)

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Stronger, Sexier Inner Thighs in Less than 10-Minutes:
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https://www.instagram.com/jilly_root/

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🔥 STRONG ADDUCTORS | 3-Minute INNER THIGH Challenge 🔥 general healthcare resources
824 Likes	824 Dislikes
17,704 views views	456K followers
Sports	Upload TimePublished on 7 Jul 2018

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