INNER THIGH 🔥 Bodyweight ADDUCTOR Workout (5-Minute Follow Along) - giftboxtv

    • Thứ Tư, 8 tháng 1, 2020

    Home INNER THIGH 🔥 Bodyweight ADDUCTOR Workout (5-Minute Follow Along)

    INNER THIGH 🔥 Bodyweight ADDUCTOR Workout (5-Minute Follow Along)

    #1 Solution to Developing Strong, Sexy Thighs:
    http://www.criticalbench.com/growth/i...

    **Your INNER THIGHS need love too!! Use this 5-Minute Bodyweight Follow-Along Adductor Workout to get your legs stronger, sexier, and slimmer.**

    ===

    The adductor muscles are big and VERY important to the body. But unfortunately they are often neglected and underdeveloped. Strength Coach and Movement Specialist Brian Klepacki, MS, CSCS knows a thing or two about how to develop this muscle group.

    The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg. They help you walk, stand, climb, run...

    Wouldn't it make sense to keep these muscles as healthy as possible? Use these 5 inner thigh exercises, performed by NPC Competitor and Personal Trainer Alex Nanos, 2-3x per week and see some great things happen to your inner thighs.

    5 inner thigh exercises you can do without equipment. This super fast inner thigh workout hits the legs with a focus on those adductors. If you're looking for a routine you can do any time, any where, this is the workout for you!

    It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout!

    Inner Thigh Workout (perform 1, 2, or 3 rounds)

    5 minutes, :45s on with :15s off
    -Sumo squats
    -Sumo squat jumps
    -Sumo squat hold
    -Scissor kicks
    -Butterflies

    That's it! Have fun with that, make sure to share this workout with a friend and save it so you can use it again! :)

    ===

    The #1 Exercise to Develop a Rounder Stronger Butt
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    https://www.instagram.com/alex_nanos/

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    INNER THIGH 🔥 Bodyweight ADDUCTOR Workout (5-Minute Follow Along) exercise 14.1 class 11

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    Sports Upload TimePublished on 3 Jul 2018

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