![How To Get STRONGER, Rounder Glutes [Training Barrier #3] exercise 14.1 class 11](https://i.ytimg.com/vi/hrP_s50WKQc/maxresdefault.jpg)
*Overcoming these training barriers will get you a ROUNDER, Stronger Butt. This is the #3 Glute Training Barrier.*
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Having a strong rear-end not only helps improve posture, but it can significantly enhance injury prevention as well. The first thing we must remember is glutes are muscles. They are one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down, and walking. Without the glutes, these activities would be extremely difficult if not impossible.
Many people take their glutes for granted. Having weak and/or inhibited glutes can cause more problems than people realize. Weak glutes can lead to a myriad of health issues; most commonly found being muscle imbalances.
Unfortunately, you’ve been LIED TO about how to train your body’s BIGGEST muscle... and this is the #3 Glute Training Barrier: super long, gym workouts.
Let's smash another myth... that super long gym workouts are required to build your backside.
We've already learned that you're going to be training your glutes on their own day. You can get an extremely effective workout for one muscle group in as little as 15-minutes since you're targeting a specific area.
Sure if someone is training their entire upper or lower body that can take some time, but a killer glute workout will be counter-productive if exceeding 15-minutes.
Secondly, if you have a gym membership that's great but not a requirement to get stronger, rounder glutes.
There are lots of exercises you can to add resistance with your bodyweight or other common items that you can use in your workouts when exercising at home or when traveling.
If you have a gym membership that's great, but if you don't you can still develop your glutes with bodyweight exercises at home.
Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. You really can grow your glutes without setting foot in a gym (although adding resistance can speed up progress).
One study proved bodyweight exercises - hip thrusts - activated a comparable level of lower limb muscles as machine exercises. Another study suggested it was possible to improve muscle power and growth through bodyweight exercise with blood flow restriction. A further study showed muscle growth occurred without the need for resistance at all.
What these studies show are the benefits of incorporating bodyweight exercises without the injury risks associated with lifting weights.
Too much advice focuses on complicated movements that never really hit your glutes. Or the need to use 25 hard-to-find machines in your gym. I want to show you that seriously building your butt is as simple as a well-considered bodyweight plan.
Discover the #1 Way to Develop a Rounder Stronger Butt
http://www.criticalbench.com/growth/g...
#criticalbench #strongbydesign #unlockyourglutes
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How To Get STRONGER, Rounder Glutes [Training Barrier #3] exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 11 Nov 2018 |
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