**Your GLUTES will be on FIRE after this one!! Do this 3-Minute Follow-Along Dumbbell GLUTE Challenge to get your booty stronger, sexier, and rounder.**
FREE 5-Minute GLUTE Workout PDF:
www.criticalbench.com/glutes
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The GLUTE muscles are big and VERY important to the body but training them doesn't have to be a lengthy, drawn out process. Here Jillian gives you a quick 3-minute glute workout challenge that you can do with a dumbbell!!
Use this 3-minute, 3 exercise challenge, performed by NPC Competitor Jillian Root, 2-3x per week and see some great things happen to your rear end.
In this challenge you'll see 3 butt specific exercises you can do with a dumbbell. This super fast glutes challenge hits the bum hard. If you're looking for a challenging glute workout you can do any time, any where, this is the workout for you!
It's best to warm-up a few minutes before jumping right into this workout because it's almost non-stop and a tad challenging. Here is the workout:
Bodyweight Glute Challenge (perform 1, 2, or 3 rounds)
3 minutes, :45s on with :15s off
-Hip Thrust
-Elevated Glute Bridge
-Frog Pump
That's it! Have fun with that, make sure to share this challenge with a friend and save it so you can use it again! :)
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The #1 Exercise to Develop a Rounder Stronger Butt
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GLUTE Growth Workout 🍑 STRONG GLUTES (Dumbbell Follow Along) general healthcare resources | |
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| Sports | Upload TimePublished on 4 Aug 2018 |
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